54 Lessons 2022 Taught Me
Hello and Happy New Year!
I hope you’re healthy, happy and in high spirit as we settle for a new amazing 2023!
I trust you’ve taken the needed time to renew, rethink and replan.
2022 was a challenging year for many of us. Personally, it was a year of many challenges and many opportunities. As I always say in life there are only opportunities as every "failure' teaches us different ways to live, think, work and love.
So I'd like to share the lessons I learned in 2022 and hopefully they will inspire you to reflect on your own:
Change is the perfect time to reevaluate one's mission and purpose and focus on building courage, fearlessness, and service to many. Intentional change is better but any change is just as good. #changeisinevitable
A toxic environment of any kind (working, personal...) can destroy good people. #youdeservebetter
You can tell a bully from a leader by the way they treat their people. #speakupormoveon
Every person can teach us a lesson no matter their background or education level. #respectall
Being kind is not being weak. #bekind
Learning is not a place, it is an activity. #lovetolearnandwin
Getting healthy and fit is the one habit that supports and lifts every other habit. #healthiswealth
Fasting increases my energy exponentially, keeps my focus clear, and saves on my grocery bills. ( I do like desserts) #IF
Other people’s opinions about you are none of your business. #focusonyourgoals
Taking long walks while listening to audiobooks every single day is a treat in a world that's lacking attention and focus. Easier said than done but worth trying. #lovebooks
Despite hardship working hard and being resilient are necessary to making progress. #Inevergiveup
We come alive when we travel and meet new people and cultures. #travelmore
Every person is beautiful and unique and offers a unique skill to the world. #everyonematters
Just because some people can be mean doesn’t mean you should ever be mean. Ignore them and stay focus on your vision and goals. #moveon
Meditating every day is a game changer. #mindfulness
Forgiveness is necessary to heal and move on. #dontkeepgrudges
Clear, intentional, mindful communication is imperative to live in harmony. #talkthatmatter
Having that special someone who gets you, encourages you and truly loves you for who you are is a blessing. #begrateful
People come into our lives to teach us something before they move on. #thankyou
Confidence, resilience and tolerance are skills we can learn to use every day. #learnanewskill
We can change, become, and achieve what we want. #unstoppable
Resting and sleeping well is critical to a good, healthy life. #routine
Digital media is an amazing and a dangerous tool. #bemindful
Silence, solitude, and stillness early every morning is one of the finest elite performance rituals.#mindfulnessmeditation
Joy, peace, health, and freedom is 1000x more valuable than fame, fortune, and "likes".
Reading the news must be done in careful moderation. #bemindful
Doing the hardest thing first is the best thing to do. #MIT (most important thing/task)
Although I plan to live to 152 years young, life is unpredictable so I must review and upgrade my passion for life even more. After all, what's the point of living longer if we don't continuously change, adapt, learn and be useful? #learneverdy
I need very few things to lead a beautiful life. #focusonmeaning
The things I have don’t define who I am. #Iamgrateful
People close to us impacts who we become and the choices we make. #beaware
Meaningful conversations are necessary. Skip the small talk whenever appropriate. #bigtalk
My habit of rising at 5AM has made all the difference. #earlyriser5am
I’m happiest when I give back and I’m helping. #helpothers
Life is too short to play small with our talent. We are capable for big things. #playbig
We must pursue self-love taking care of our needs before we can serve others. #selflove
A few great friends are always better than a million social media followers.
Karma is real. #begooddobetter
No one can make you feel bad unless you give your power away. #youareempowered
Fresh coffee each morning while writing in a journal is an excellent habit. #lovecoffee
Ginger tea, lemon and honey in the evening while reflecting on the day is a great habit. #journaling
The true reward for great work and persistence isn’t public appreciation but who you became in the process. It’s always the journey. You are accountable to yourself. #followtheprocess
You can’t inspire others until you’ve inspired yourself. #beinspired
If people make fun of your big ideas and dreams, it’s likely a great idea. Don't listen to them. You are in the wrong crowd. Move on. #thingbig
As one becomes more successful one must become humbler as nothing fails like success. #humble
Music is a part of life and enjoying each day. Turn on the music and dance like no one cares. #lovetodance
Every problem is an opportunity to grow and become who you're supposed to be. #grow
People will give you their best when they feel appreciated and included. #listen
The world, life, and people are unpredictable. Cultivating the skills we need to thrive and manage uncertainty are essential to a good, healthy, and meaningful life. #youdeserveit
I hope my lessons inspired you to reflect on your year/life and plan what you wish to happen this year. We know that nothing happens unless we do the work and have a plan in place.
CTA:Which lesson resonates with you? Please share your thoughts in the comments
Please share it with your friends if you found it helpful.
To help you have a great year I want to share with you these offers:
Offer 1: A FREE 14-day Mindfulness meditation program. Give it a try and who knows, you might love it. If you are really serious about taking your life to the next level and I'd invite you to consider joining.
Offer 2: We have a 90 Days Coaching Program ReNew YOU, Love Your Life to help you find your vision and purpose, explore and plan your goals and redesign the life you want and deserve to live. Please access the link to learn more and reach out to me if you have any questions.
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