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Are you ready for 2024?
Make This Year Your Best Year Ever!
90 Day Coaching Program



A new year is around the corner - are you ready for 2024?


Are you living a life that you love? Do you want to wake up in the morning looking forward to the day ahead? Would you like to take action to revitalize your life? 


I know how challenging it can be to make shifts in our lives. With me by your side, we'll carry out a step-by-step 'spring cleaning' of your life so you can live the joyful, passionate life you deserve to be living. 

"Renew YOU, Love Your Life!" is a balanced, well-crafted program that guides you through a 3 step process over a course of 90 days.

In 3 months, you'll get to the heart of what's holding you back so you can reset your habits and refresh your life. Leave the blahs behind and connect with your joyful, energized self.




“When you want to have a breakthrough and improve your leadership skills, become a better version of yourself, and find out what prevents you from major growth, only a great coach can help you…Val has been a great coach and mentor to me. I highly recommend her and can say that her experience….brings enormous value to your career and personal growth. Dr. Val brings the most value, optimism, joy, and wisdom. And she is just a great human being, authentic, and positive.”


Vanessa, Consultant, USA

Program Overview:

Month 1: Take Stock; Discover what makes your heart sing!

In the first month, we'll take stock of where you're at, discover what makes your heart sing and take the first steps to brighten up your life! Through powerful coaching exercises we'll identify ways to invest in what feeds your soul, and connect what you discover about yourself with your goals! 


Month 2: Declutter: Give your life a spring! 


In the second month, we do a detox to get rid of the obstacles and energy sucks that are getting in the way of your well-being. By cutting away the dead wood, you’ll make space for new growth. Commit to letting go of what is holding you back so you can embrace your life with the vitality you need to take on your wildest dreams! 


Month 3: Design; Embrace your awesome, purpose-driven life with fresh energy and a positive outlook!


In the last month, we'll set healthy new habits to support you and create a spark team of positive people who support, encourage and inspire you to achieve what you want in your life. You'll set well-crafted achievable goals for the next quarter - based on the vision you have for your life. With daily practices and long-term visioning you'll gain the momentum you need to spring into success. 


I've seen enormous growth in people who have committed to the steps in this program. Don't waste any more time putting off your heart's desires. If you want clarity and guidance as you step into your wholeness, let's work together. If you're ready to transform the blahs into "A-has!" - let's talk! 

"...break free of the 'daily-grind' and enjoy this 'adventure called life' as much as you possibly can!"

Have Questions? 



Are you ready to change your life and discover how, with a few simple steps, you can transform your life?


What People LoveAbout Working With Me 

"Dr. Val is a phenomenal coach and leader. I am influenced and inspired by her passion, energy, and depth of knowledge. She's skillful at communicating complex concepts in a simple way for everyone to understand.  I appreciate Dr. Val’s understanding of the inclusion of different opinions, and perspectives."  Thank you.

Educator- Dr. Yan

"Dr. Val, you have motivated me to become more disciplined. The fact that you wake up early to prepare, not only physically and mentally, but also emotionally, professes your profound care for others.  You said "prepare yourself day in and day out, to be ready... Opportunities will be there for life-long learners."  Thank you, Dr. Val 

Assistant Principal - Dr. Frank

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