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Reflections on success, leadership, and how they are actually lived.
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My Year 2023 in Sports - How I stay Healthy & Fit
Today, I'm thrilled to share my Year in Sport - 2023 as recorded in the Strava app. My hope is to inspire, empower and support your own wellness journey. We're about to embark on a ride filled with victories, challenges, and a whole lot of sweat! Setting the Foundation: Since 2001, wellness has been my #1 priority and it is the cornerstone of my success, vitality, and happiness. My wellness routine isn't just a habit – it's my pillar of strength, guiding me through life's u
Dr. Val Margarit ❤️
Mar 29, 20244 min read
Set S.M.A.R.T. Goals for Success
“What you think you become. What you feel you attract. What you imagine you create.” – Buddha. To achieve a goal you need a plan. This...
Dr. Val Margarit ❤️
Jan 2, 20204 min read
5 Effective Ways to Increase Student Retention
We are what we repeatedly do. Excellence is not an act, but a habit." - Aristotle One of the challenges facing colleges and universities...
Dr. Val Margarit ❤️
Jan 2, 20205 min read
11 Life Lessons I Learned So Far
In December 1996, I moved to the United States. On my own. I left behind everything I knew – my family, my friends, my favorite foods,...
Dr. Val Margarit ❤️
Oct 31, 201910 min read
Transform Your Life With Small Challenges
Live life as an experiment You’re ready for a challenge but are hesitant because it may not turn out the way you expected. So what? Who...
Dr. Val Margarit ❤️
Oct 31, 20195 min read
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