Image by Michael Dziedzic



The most powerful "computer" is the human brain, and yet we know so little about it. Why?


I believe we owe it to ourselves to learn how to use the brain's unlimited power to achieve our unlimited potential. 


My transformational journey began in 2013. Since then I've been working on understanding how the brain works and how to use it to control my thoughts, decisions, emotions, and choices so I may achieve my highest potential. I use the wheel of life framework to align my values with my goals, purpose, and mission. This framework allows me to live a mindful and intentional life- Mindful thinking, working, running, meditating, eating, teaching, socializing, leading -all of it. I hope you'll join me in learning about "your own brain" and how to live an intentional, healthy, joyful, productive, and mindful life.  

We can find meaning in our work and pursue happiness and fulfillment. 


Together we can change the world! But first, we have to change ourselves. 


Take a moment to meditate - listen to a guided meditation below

Meditation didn't come naturally. The truth is that I didn't even think about meditation until one day. It was around 2013. The stress, frustration, anxiety, and the sudden death of my mother took a toll on me.


I needed help. I wasn't happy. I had everything I was supposed to - career, money, car, etc...but I was still not happy. So I heard about mindfulness meditation and began exploring and learning all about it. I attended meditation classes, met other people, and went on a meditation retreat. It was the hardest thing I've ever done. I came back transformed with a new mindset and perspective on life. I immediately noticed a real psychological and cognitive difference and I decided to immerse myself and become a lifelong student of neuroscience, specifically neuroplasticity, which gave me the insights needed to understand this personal transformation I was about to experience.  Needless to say, nine years later mindfulness meditation has transformed my life and it’s been my mission ever since to educate and empower others about personal transformation and growth through meditation and a consistent wellness routine. 


We can achieve personal and professional fulfillment once we learn about who we really are: our values, beliefs, behaviors, goals, careers, and relationships.








A strong mind, body, and heart/soul are imperative to our wellbeing. I've had a workout routine since 2001. Around 2010 I added strength and weight training, high intensity- HIIT, and bodyweight exercises. In 2013 I added meditation to my wellness routine and that's when everything "clicked". I am always learning about new ways to improve my overall health. I love challenges and usually sign up for social challenges such as running a marathon. I love to push the limits and strengthen my mind and my body and be ready for what's ahead. Of course, I share my lessons with my students of all ages because my mission in life is to educate and help people achieve their potential. I want people to be happy, healthy, and in control of their lives. 

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