Mindfulness Meditation
Tue, Nov 05
|Yoga Center Deerfield Beach, FL
Personal transfromational through mindfulness meditaiton.
Time & Location
Nov 05, 2019, 8:00 AM – 9:00 AM EST
Yoga Center Deerfield Beach, FL, 827 SE 9th St, Deerfield Beach, FL 33441, USA
About the Event
Join Val every Tuesday in November, 2019, from 8:00am - 9:00am for an hour of personal transformation through mindfulness meditation. “Mindfulness and self-reflection help us become aware of how beliefs, attitudes, language, decisions, and ways of thinking and behaving affect ourselves. It is therefore a critical first step toward a transformational journey and I cannot wait to help you get started.”
About Val
Val Margarit is an award-winning educator, speaker, author and mindfulness meditation and yoga practitioner. She has a doctorate in education, a masters in sociology and she is a lifelong student of neuroplasticity- the brain’s ability to change itself. Val’s interest in practicing mindfulness meditation stems from many years of stress, frustration, anxiety, long workhours and the loss of her parents. To cope with these challenges and regain clarity and meaning in her life, Val tried out mindfulness meditation. She immediately noticed a real psychological and cognitive difference…