Course Outline
Lesson 1
What are your values?
In today's lesson, you'll learn what values are, where they come from, and why they matter. This will help you better understand who you are authentically at your core.
Lesson 2
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Name Your Values
In today's lesson, you'll learn about your beliefs and whether they represent your values and align with your life. Ultimatelly, you'll create your Values Blueprint.
Lesson 3
Name Your People
In today's lesson, you'll learn about the people who impacted your life.
Lesson 4
life Milestones
In today's lesson, you will reflect back on your life and acknowledge your milestones- good and bad. Then you'll know which memories shaped your values.
Lesson 5
Connecting the dots
In toady's lesson you'll learn about the connection between your experiences and values and who you are today.
Lesson 6
alignment
In today's lesson, you'll align your values
with your routines, behaviors, and habits. Do you spend your time and energy in alignment with who you are?
Lesson 7
Owning your values
Now that you know your values you'll begin to contemplate which top 5 values describe who you are and what you stand for in life.
Lesson 8
Design your life based on your values
Develop and plan your goals in alignment wiht your core values. You always have a choice to change and adjust your goals so they are aligned with your core values.
Lesson 9
Creating Habits & Routines
To live with intention means you need a daily routine with habits and behaviors that will help you achieve your goals.
Lesson 10
own Your life
It's time to celebrate yourself for designing a life of intention that's aligned with your values. Values give us purpose and purpose give us meaning in life, which is the secret to our happiness, health, and joy.