5k Transform: A Personal Training Plan for YOU

Welcome to the 4 - Week 5K Program Happy New Year - let's make 2023 amazing for all of us! It begins with HEALTH. Resolutions do not work. SMART goals do. ONLY 8% of people achieve their goals. If you want to live a happy, long, healthy and successful life you need to make Health/Fitness a priority. Let me help you. Let's work together and transform our lives. Let's build the habit of exercising - running/walking into your life with this FREE 4-week walk/run challenge. This gentle intro will help you do it the right way, ultimately reaching a level of consistency you’ll be able to maintain long after the 4 weeks are up. Before you start, if you're new to running, it's okay to take walk breaks. The point is to get out there and make it a habit! There's no competition here. You'll be your own completion- better than yesterday. This is the perfect opportunity to take control of your wellness and health, get outside more often, and release those endorphins to make you feel great. Ready to blaze new trails? Let's share our progress and help others. Let's use these hashtags and tag me to support you. #5ktrainingwithVal #5kchallenge #5kgoals #5kmotivation #5kprogress #5kruntraining #5ktrainingplan #5ktrainingjourney 🛋🥔➡️🏃‍♀️💪🏃‍♀️🌹☑️